Lost weight by healthy eating

Though you are on a diet, you can eat delicious food. Fruits and vegetables are rich in cellulose, which can help digestion and promote metabolic function, Almost no fat and protein, even eat more won't lead to fat. Mix and match a variety of fruits and vegetables, plus adjust to taste the sauce, nutritious and low-calorie

Raw and cooked mash
Most healthy fruit salad and vegetables must be eaten fresh vegetables? Of course not! "Raw and cooked mash" is the smart way to enjoy vegetables delicious correct. There nutritionist said some nutrients the same kind of food will be strengthened by high temperatures, However, some other nutrients will suffer damage due to high temperatures, Such as vitamin B1, B2 and C are water soluble, One is easily lost in high temperature. Carrot, for example, when eaten raw vitamin C is the most abundant, But it makes you eat cooked richer carotene absorption. Cabbage, cucumbers, green peppers, lettuce, onion, celery and other raw is better.

Which fruits and vegetables for raw? Radish raw not only get vitamin C, There oily solution, to help digestion. Raw mix taste fresh lettuce, crisp such as cucumber, not only delicious and nutritious. Cucumber is crisp. Tomatoes is nutritious, can be eaten raw, Pickle sweet, when coupled with raw sugar, the taste will be more beautiful. Celery is a higher nutritional vegetables, particularly rich in vitamin P, Protect blood vessels and antihypertensive effect, raw effect is obvious. And what to eat cooked fruits and vegetables for? Fresh dates for the weak of stomach function, eaten raw can cause discomfort, But eating cooked fresh dates, then help digestion, although the loss of vitamin C, But like iron, potassium and other minerals or be retained, can still play a role in the blood. Fry tomatoes can guarantee the unique lycopene is absorbed by the body, Because lycopene is fat-soluble, it is necessary to cooking oil heating, To make lycopene dissolved in the oil inside, in order to be absorbed by the body. Broccoli is rich in nutrition, taste better cooked, which is rich in cellulose is also easier to digest.

Adding the right amount of protein
Protein is beneficial to the human body protein salt water discharge, thereby eliminating edema.
Protein digestion time is longer, giving lasting satiety, Not easy to feel hungry. Protein can inhibit the secretion of hormones to promote adipogenesis, Reduce fat production. Most importantly, Protein does not disappear into the heat accumulation in the body, And wherein 30% of the temperature rise due to the consumed.

So except diet pills like botanical slimming, make salad yourself is also helpful for slimming.